Weigh In record (no journal entry) for 05 July 2021
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 23.08g | Prot: 44.55g | Carbs: 82.16g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Nasi Putih, Tumis Kangkung, Ayam Kecap. Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Buah Pir. more...
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Losing 0.1 kg a Week
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