Weigh In record (no journal entry) for 05 July 2021
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88.9 kg
Lost so far: 19.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 129.29g | Prot: 223.96g | Carbs: 340.43g.
Breakfast: Star Nutrition Creatine Monohydrate, Mate Amargo. Lunch: La Paulina Queso Cremoso Tradicional, Tomates, Hellmann's Mayonesa Light, Calabaza, Milanesa de Pollo. Snacks/Other: Huevo Frito, Milkaut Queso Untable Clásico, Pureza Harina Integral Molienda Fina. more...
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3589 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Desk Work - 12 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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MauGarcia1986's Weight History
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