Weigh In record (no journal entry) for 13 June 2021
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 51.92g | Prot: 78.58g | Carbs: 139.39g.
Breakfast: Taze Sıkılmış Portakal Suyu, Haşlanmış Yumurta, Vişne Reçeli, Nutella Nutella, Salatalık (Soyulmuş), Beyaz Peynir, Tarabya Tam Yağlı Taze Kaşar Peyniri, Salam. Lunch: Kuru Üzüm, Birşah Light Süt, Nestle Nesfit Tam Buğday ve Pirinç Gevreği. Dinner: Karışık Yeşil Salata, Salçalı Makarna, Tavuk Sote. Snacks/Other: Doğanay Şalgam Suyu, Iceberg. more...
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Losing 7.6 kg a Week
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eray0664's Weight History
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