Weigh In record (no journal entry) for 05 July 2021
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 58.50g | Prot: 80.66g | Carbs: 200.98g.
Breakfast: Dunkin' Donuts Vanilla Kreme Filled Donut. Lunch: Mimosa, Butter , Dinner Rolls , Lundberg Creamy Parmesan Risotto, Cooked Chard (Fat Added in Cooking), Grouper (Fish) (Mixed Species) , Milk Shake. more...
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Losing 2.9 kg a Week
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tjborgman's Weight History
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