Weigh In record (no journal entry) for 05 July 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 44.43g | Prot: 49.20g | Carbs: 82.22g.
Breakfast: Конфета, Хлебец. Lunch: Пирожок с Капустой, Булгур (Вареный), Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Колбаса Докторская, Икра Красная, Хлеб Черный. more...
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Losing 0.3 kg a Week
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fordobrik's Weight History
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