Weigh In record (no journal entry) for 13 February 2014
|
62.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
1646 kcal
|
Fat: 57.74g | Prot: 104.37g | Carbs: 174.85g.
Breakfast: Сахар, Овсяная Каша на Воде. Lunch: Вареники с Картошкой. Dinner: Жареная или Запеченная Свиная Отбивная, Яблочное Пюре, Кефир 1%. Snacks/Other: Овсяное Печенье, Молоко (2% Обезжиренное, с Витамином А), Кефир 1%, Кефир 1%. more...
|
|
1832 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adallinear's Weight History
|