Weigh In record (no journal entry) for 05 July 2021
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 26.29g | Prot: 70.28g | Carbs: 29.54g.
Breakfast: Ovo Mexido. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.1 kg a Week
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Giannini Campos's Weight History
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