Weigh In record (no journal entry) for 05 July 2021
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139.3 kg
Lost so far: 14.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 42.81g | Prot: 122.45g | Carbs: 120.30g.
Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Hortifruti Patinho Moído. Dinner: Maçãs (sem Casca), Heinz Maionese Chef, Heinz Catchup , Swift Filezinho Sassami Empanado. Snacks/Other: Yoki Milho de Pipoca Premium, Integralmedica Whey 100%. more...
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Gaining 0.3 kg a Week
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322azevedo's Weight History
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