Weigh In record (no journal entry) for 05 July 2021
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79.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 61.37g | Prot: 85.50g | Carbs: 151.06g.
Breakfast: Milch 1,5%, Milbona Skyr Vanille , Aldi Trauben Kernlos, Nektarinen. Lunch: Grandessa Mini Stieleis Exotik, Basmati-Reis (Gekocht), REWE Ochsenbäckchen in Rotweinsauce, Butter, Grüne Bohnen, Lidl Kartoffelpuffer. Dinner: Edeka Feta, Gurke (Geschält), Gouda, Frischkäse, Küstengold Putenbrust Gegart & Geräuchert, Lidl Dinkelbursche. Snacks/Other: Nektarinen, Ikea Haferkekse. more...
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Losing 0.2 kg a Week
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