Weigh In record (no journal entry) for 05 July 2021
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73 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 25.62g | Prot: 61.19g | Carbs: 106.28g.
Breakfast: President Queijo Triângulos Light, Ovo, Broa de Milho. Lunch: Brócolos, Cerejas Doces, Alface de Folha Verde, Cebolas, Peixe-Espada. Dinner: Maçã, Sopa de Legumes. more...
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3012 kcal
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Exercise:
Shopping - 2 hours, Hiking - 1 hour and 30 minutes, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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pedro dias73's Weight History
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