Weigh In record (no journal entry) for 05 July 2021
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82.7 kg
Lost so far: 16.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 24.13g | Prot: 101.01g | Carbs: 181.40g.
Breakfast: Toddy Achocolatado, Italac Leite Semidesnatado, Vó Maria Pão de Milho. Dinner: Frango Desfiado, Macarrão Fresco (Cozido). Snacks/Other: Boa Mão Crepioca de Frango . more...
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Losing 0.7 kg a Week
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ojulianoaraujo's Weight History
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