Weigh In record (no journal entry) for 05 July 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 24.33g | Prot: 87.64g | Carbs: 105.17g.
Breakfast: Oreo Oreo Original, Ultra Milk Susu UHT Full Cream (250ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Sambal Matah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.2 kg a Week
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meshafer's Weight History
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