Weigh In record (no journal entry) for 05 July 2021
|
51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 15.48g | Prot: 125.70g | Carbs: 159.05g.
Breakfast: Buah Naga, Quaker Oat, Pepaya. Lunch: Putih Telur Matang, Sawi Putih, Wortel Dimasak, Nasi Merah, Ikan Cakalang, Apel. Dinner: Pepaya. Snacks/Other: Whey To Go Choco Malt, Buah Naga. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WIDI OSHNASTRTE's Weight History
|