Weigh In record (no journal entry) for 05 July 2021
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65.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.66g | Prot: 75.40g | Carbs: 110.16g.
Breakfast: Frango Desfiado, Pullman Rap10 Integral. Lunch: Lacta Chocolate com 60% de Cacau, Salada de Alface com Queijo, Tomate e/ou Cenoura, Peito de Frango, Camil Arroz Integral Cozido. Dinner: Lacta Chocolate com 60% de Cacau, Lacta Chocolate com 60% de Cacau, Crepioca. Snacks/Other: Mamão Papaia, Pão Francês. more...
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Losing 1.4 kg a Week
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pink.20091985's Weight History
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