ereneı's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

40 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

929 kcal

Fat: 32.60g | Prot: 79.79g | Carbs: 85.25g. Breakfast: FitNut Şekersiz Fıstık Ezmesi , Muz, Haşlanmış Yumurta. Lunch: Dost Ayran, KFC Kemiksiz Çıtır Acısız. Dinner: Sek Yüksek Proteinli Kakaolu Süt, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...

1312 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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ereneı's Journal, 15 Jun 21

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ereneı's Weight History