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ereneı
Journal
15 Jun 21
ereneı's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
40 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
929 kcal
Fat: 32.60g | Prot: 79.79g | Carbs: 85.25g.
Breakfast:
FitNut Şekersiz Fıstık Ezmesi , Muz, Haşlanmış Yumurta.
Lunch:
Dost Ayran, KFC Kemiksiz Çıtır Acısız.
Dinner:
Sek Yüksek Proteinli Kakaolu Süt, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi.
more...
1312 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
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ereneı's Weight History
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