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Senin dan Kamis : Puasa,
Selasa dan Rabu : Lari Pagi sebelum ke kantor,
Jumat dan Sabtu : Lari Pagi ( tidak wajib ).
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86 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 9.01g | Prot: 37.26g | Carbs: 14.73g.
Dinner: Tahu Goreng, HiLo Es Teler, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 2.0 kg a Week
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