Weigh In record (no journal entry) for 05 July 2021
|
60.4 kg
Lost so far: 5.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 90.14g | Prot: 80.08g | Carbs: 50.50g.
Lunch: Rabanetes, Aurora Queijo Mussarela Fatiado, Cenouras, Queijo Provolone, Piracanjuba Creme de Leite 17% de Gordura, Ovo, Contra-filé, Abobrinha. Dinner: Azeitonas Verdes, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Seara Lombo tipo Canadense, Aurora Queijo Mussarela Fatiado, Ovo. Snacks/Other: Coco Seco, Óleo de Coco, Abacate, Coco Seco, Leite de Coco Caseiro, Xilitol, Couve-Flor. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmandaRapSoa's Weight History
|