Weigh In record (no journal entry) for 05 July 2021
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82.1 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 56.47g | Prot: 127.99g | Carbs: 132.64g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Dinner: Olive Oil, Premier Protein Chocolate Protein Shake, Pork Chops (Top Loin, Boneless, Lean Only), Taylor Farms Dill Pickle Chopped Salad Kit, President's Choice Golden Little Gems. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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