Weigh In record (no journal entry) for 05 July 2021
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 17.29g | Prot: 35.82g | Carbs: 113.50g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Blue Band Mentega, Sayur Asem, Ayam Bakar (Kulit tidak Dimakan), Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). more...
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2082 kcal
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Exercise:
Zumba - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bilanisaa's Weight History
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