Weigh In record (no journal entry) for 05 July 2021
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 19.60g | Prot: 14.36g | Carbs: 114.71g.
Breakfast: Nestle Milo, Sweet Potato (Without Skin, Cooked, Boiled), Banana. Lunch: Pop Mie Rasa Kari Ayam. more...
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Losing 0.2 kg a Week
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intaaaaaan's Weight History
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