Weigh In record (no journal entry) for 05 July 2021
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69.9 kg
Lost so far: 38.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 63.31g | Prot: 74.26g | Carbs: 71.58g.
Breakfast: Kefir de Leite, Ameixa Seca, Maçã, Kero Coco Água de Coco (200ml). Lunch: Maçã, Manteiga (com Sal), Quiabo, Frango Assado. Dinner: Pura Vida Leite de Coco em Pó, Tirol Queijo Mussarela (18g), Bolo de Milho. more...
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2180 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Gaining 5.6 kg a Week
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