Weigh In record (no journal entry) for 05 July 2021
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80.6 kg
Lost so far: 32.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 54.10g | Prot: 65.09g | Carbs: 262.55g.
Breakfast: Keripik Singkong, Telur Rebus, Bihunku Rasa Soto. Lunch: Quaker Oat, Gold Pro Isolate Chocolate Soul. Dinner: Quaker Oat, Telur Rebus. Snacks/Other: Nangka. more...
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Gaining 0.1 kg a Week
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Memey Febs 😇's Weight History
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