Weigh In record (no journal entry) for 13 February 2014
|
65.1 kg
Lost so far: 15.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
1595 kcal
|
Fat: 51.43g | Prot: 178.22g | Carbs: 111.59g.
Breakfast: Banan, Hallon, Arla Minimjölk, Kaffe med Mjölk, Risenta Pumpakärnor, Coop Kokosflingor, Risenta Solroskärnor, Änglamark Fiberhavregryn, Fitnessguru One Whey. Lunch: Morötter, Kokt Ägg, Keso Keso 4%, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Anamma Basilika Puckar, Gul Paprika, SmartSupps Whey Protein. Dinner: Risenta Pumpakärnor, Lindahls Kvarg, Coop Kokosflingor, Risenta Solroskärnor, Hallon. Snacks/Other: Fitnessguru One Casein. more...
|
|
2960 kcal
|
Exercise:
Standing - 8 hours and 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weinebröd's Weight History
|