|
60.5
|
60.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 32.10g | Prot: 27.41g | Carbs: 53.58g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Dost Ayran, Çerezya Kabuklu Fıstık, Doğadan Yeşil Çay(Sade), Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|