Weigh In record (no journal entry) for 05 July 2021
|
70.3 kg
Lost so far: 10.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 8.25g | Prot: 36.08g | Carbs: 83.16g.
Breakfast: Nanas. Dinner: Tahu, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliafajrini27's Weight History
|