Weigh In record (no journal entry) for 05 July 2021
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 68.22g | Prot: 35.50g | Carbs: 116.31g.
Breakfast: Eti Form Çok Tahıllı Buğday Patlağı, Lavache Quirit Krem Peynir, Pınar Aç Bitir Hindi Salam, Siyah Zeytin, Yumurta, Salatalık (Kabuklu). Lunch: Tatlı veya Bitter Çikolata, Zeytinyağı, Eti Form Mısır ve Pirinç Patlağı (67g), Salatalık (Kabuklu), Yumurta. Dinner: Sezar Salata Sosu, Sezar Salata. Snacks/Other: Haribo Gold Bears, Mixmey Vişne, Eti Form Bitter Çikolata Kaplı. more...
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5158 kcal
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Exercise:
Cardio - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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