mavimrs's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

90.4 kg Lost so far: 2.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1476 kcal

Fat: 58.59g | Prot: 31.95g | Carbs: 211.88g. Breakfast: Hurma, Tam Yağlı Sade Yoğurt. Lunch: Tam Yağlı Sade Yoğurt, Hurma. Dinner: İkea İsveç Köfte, Coca-Cola Coca-Cola Zero (250ml), Pirinç Pilavı. Snacks/Other: Ülker Çikolatalı Gofret. more...

2724 kcal

Exercise: Housework - 1 hour, Ironing - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mavimrs's Journal, 05 Jul 21

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mavimrs's Weight History