lira.12111's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

99 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1881 kcal

Fat: 69.54g | Prot: 93.44g | Carbs: 218.98g. Breakfast: Ehrmann Пудинг Молочный Ванильный. Lunch: Борщ Украинский, Хлеб Дарницкий, Красные Помидоры, Хлеб Дарницкий, Жареная или Запеченная Куриная Грудка. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Ржаные. Snacks/Other: Кефир 2,5%, Drive Энергетик, Русский Холод Пломбир. more...

2723 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lira.12111's Journal, 05 Jul 21

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