Kiklope's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

71.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

808 kcal

Fat: 24.90g | Prot: 17.65g | Carbs: 112.14g. Breakfast: Nescafe Soğuk Kahve. Lunch: Türlü, Şehriyeli Pilav. Dinner: Şehriyeli Pilav. Snacks/Other: Çay (Demlenmiş), Çay Şekerli. more...

1802 kcal

Exercise: Hiking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

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Kiklope's Journal, 29 Jun 21

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Kiklope's Weight History