Weigh In record (no journal entry) for 05 July 2021
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 47.15g | Prot: 68.88g | Carbs: 241.91g.
Breakfast: Помидоры, Лебедянь Молоко Творог Обезжиренный, Простоквашино Сметана 15%, Яйцо Куриное, Стандарт Хлеб Дарницкий. Lunch: Стандарт Хлеб Дарницкий, Борщ с Фасолью. Dinner: Tornado Tornado Battle, Салат Овощной с Маслом, Плов с Курицей. Snacks/Other: Tornado Tornado Battle, Bio Max Био Йогурт Крыжовник, Киви, Семена Базилика, Магнит Банан. more...
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3875 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 1 hour and 35 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 19 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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mysya_sha's Weight History
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