Weigh In record (no journal entry) for 05 July 2021
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82.3 kg
Lost so far: 35.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 162.08g | Prot: 73.36g | Carbs: 231.58g.
Breakfast: Bonne Maman Hagebutten-Konfitüre, Milbona H-Milch 3,5% Fett, Arla Kærgården Ungesalzen, REWE Mediterranes Weißbrot . Lunch: Alnatura Gouda, Arla Kærgården Ungesalzen, REWE Mediterranes Weißbrot . Dinner: Aldi Eiweißbrot (35g), Barilla Fusilli, Arla Kaergarden Ungesalzen, Abraham Serrano Minis, Ja! Schlagsahne. Snacks/Other: Nektarinen, Banane. more...
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Gaining 0.7 kg a Week
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