Weigh In record (no journal entry) for 05 July 2021
|
76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 43.92g | Prot: 80.96g | Carbs: 88.03g.
Breakfast: The Laughing Cow Mini Babybel, Coffee, Peanut Butter, Grapefruit (Pink and Red and White) , Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Sasko Low GI Seeded Whole Wheat Brown Bread, Tuna in Water (Canned). Dinner: Woolworths Chicken Liver Pate, Cooked Spinach (from Fresh), Lamb Chop (Lean Only Eaten), Sasko Low GI Seeded Whole Wheat Brown Bread. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda909's Weight History
|