Weigh In record (no journal entry) for 05 July 2021
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89.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 74.60g | Prot: 105.32g | Carbs: 293.78g.
Breakfast: Gehaktbrood, Bruine Boterham. Lunch: Perziken, Aardbeien. Dinner: Spaghetti, Bolognese Saus. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnoot , Hero B'tween Zero Chocolade & Hazelnoot , Gehaktbrood, Bolognese Saus, Spaghetti Bolognese, Perziken, AA Drink AA Drink, Lotus Mini Suzy Wafel met Chocolade, Gebraden Kip Drumstick zonder Coating (met Vel). more...
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3097 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jaaktrekhaak's Weight History
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