Weigh In record (no journal entry) for 05 July 2021
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 6.73g | Prot: 13.34g | Carbs: 35.01g.
Breakfast: AH Bran Flakes, Milsa Melk Lactosevrij, Groene Thee. Lunch: Koffie met Melk en Suiker, Boni Bio Chocolade 70%. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Remia Mayolijn. Snacks/Other: AH Magere Yoghurt, Coca-Cola Coca-Cola Zero. more...
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4566 kcal
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Exercise:
Ironing - 1 hour, Housework - 4 hours, Walking (brisk) - 6.5/kph - 5 hours, Abdominal (Sit Ups) - 1 hour, wandelen hond - 30 minutes, Google Fit - 12 hours and 30 minutes. more...
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steady weight
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joannaoooo's Weight History
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