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베이자누리
Journal
05 Jul 21
베이자누리's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
84.9 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1403 kcal
Fat: 49.11g | Prot: 66.70g | Carbs: 186.26g.
Breakfast:
Starbucks Caffè Americano (Tall), Yulaf lapası.
Lunch:
Beyaz Ekmek, Karışık Kızartma.
Dinner:
Tavuklu salata, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Su.
more...
2660 kcal
Exercise:
Chloe ting - 40 minutes, yürüyüş - 1 hour, spor - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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베이자누리's Weight History
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