Weigh In record (no journal entry) for 05 July 2021
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114.3 kg
Lost so far: 16.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 25.52g | Prot: 87.78g | Carbs: 31.10g.
Breakfast: AdeS Leite de Soja Original, Optimum Nutrition Whey Protein. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Posta de Salmão Assado. Snacks/Other: AdeS Leite de Soja Original, Optimum Nutrition Whey Protein, Dolce Gusto Café Au Lait, Philadelphia Cream Cheese Light, Presunto Defumado (Cozido), Tomates. more...
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Gaining 0.5 kg a Week
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