Weigh In record (no journal entry) for 05 July 2021
|
54.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 25.22g | Prot: 26.25g | Carbs: 135.30g.
Breakfast: Wortel sosis, Nasi Putih. Lunch: So Nice Sosis Bakar, Super Bubur Buryam. Snacks/Other: Wortel. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|