martynova111111's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

57 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

914 kcal

Fat: 56.59g | Prot: 31.44g | Carbs: 71.73g. Breakfast: Сильпо Сало, Feel The Cheese Крем-Сыр Классический 23%, Красные Помидоры, Жареное Яйцо, Хлеб Бородинский. Dinner: Щавелевый Суп. Snacks/Other: Холодный Кофе со Сливками, Блинчики. more...

1860 kcal

Exercise: Bathing - 25 minutes, Cooking - 25 minutes, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.3 kg a Week

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martynova111111's Journal, 05 Jul 21

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