Weigh In record (no journal entry) for 05 July 2021
|
60.1 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
228 kcal
|
Fat: 13.71g | Prot: 14.30g | Carbs: 15.03g.
Breakfast: Sütaş Süzme Peynir, Dereotu, Domatesler, Omlet Yumurta veya Mantarlı Karışık Yumurta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
handantoktay164's Weight History
|