Weigh In record (no journal entry) for 05 July 2021
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64.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 55.03g | Prot: 49.36g | Carbs: 106.49g.
Breakfast: Помидоры, Лаваш Армянский, Свиной Фарш. Lunch: McDonald's Картопляник, Суп-Пюре из Брокколи. Dinner: Спагетти из Цельной Пшеницы с Мясным Соусом. more...
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Losing 2.1 kg a Week
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kamushgerald's Weight History
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