|
After just a couple of short days I am seeing the water weight shift already. Just another reason why drinking enough H2O is crucial! =)
Also I didn't go to the gym this morning but at least I woke up on time which is more than I can say for yesterday! Now I just have to make certain I hit the gym tonight.
|
64.7 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
1309 kcal
|
Fat: 44.33g | Prot: 64.19g | Carbs: 170.19g.
Breakfast: water, kiwi, blueberries, Instant Oatmeal - Plain, skim, Carnation, half and half, Coffee, sugar. Lunch: WATER, blueberries, kiwi, turkey. Dinner: water, yogurt, Green Snap Beans (Drained Solids, Canned), Tomato, Ground Beef (70% Lean / 30% Fat). more...
|
|
2064 kcal
|
Exercise:
Driving - 1 hour, Housework - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
Losing 8.3 kg a Week
|