Weigh In record (no journal entry) for 05 July 2021
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 6.10g | Prot: 13.80g | Carbs: 119.53g.
Breakfast: White Potatoes (Flesh and Skin, Baked) , Papayas , Coffee. Lunch: Spanish Rice. more...
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Losing 4.9 kg a Week
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