Weigh In record (no journal entry) for 05 July 2021
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 32.68g | Prot: 36.41g | Carbs: 103.33g.
Breakfast: Sayur Asem, Apel, Ikan Lele, Nasi Putih. Lunch: Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: House Of Organix Black Chia Seeds. more...
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Gaining 0.9 kg a Week
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Evi Kurnama S's Weight History
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