Weigh In record (no journal entry) for 05 July 2021
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66.6 kg
Lost so far: 7.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 65.19g | Prot: 51.60g | Carbs: 156.52g.
Lunch: Haşlanmış Yumurta, Biber Kızartması, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Kabak Kızartması, Fırında Patates, Dost Süt, Muz. more...
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Losing 0.8 kg a Week
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bilgederki's Weight History
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