Weigh In record (no journal entry) for 22 February 2011
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1443 kcal
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Fat: 42.39g | Prot: 94.80g | Carbs: 182.96g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: A&W Root Beer, Pepperjack Cheese Subway, Subway Footlong Cold Cut Combo. more...
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Losing 1.2 kg a Week
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