Weigh In record (no journal entry) for 05 July 2021
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 15.04g | Prot: 18.00g | Carbs: 50.83g.
Lunch: Fish, Cooked Cucumber, Nasi Putih. Dinner: Oatmeal. more...
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Gaining 2.1 kg a Week
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