Weigh In record (no journal entry) for 05 July 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 18.30g | Prot: 34.62g | Carbs: 97.08g.
Breakfast: Zeytin, Yumurta, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Karpuz, Bal. Dinner: Midye Dolma, Elma. Snacks/Other: Protein Bar. more...
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Losing 1.4 kg a Week
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