g.arp's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

79.5 kg Lost so far: 5.7 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

930 kcal

Fat: 32.97g | Prot: 75.79g | Carbs: 82.87g. Breakfast: Starbucks Caffè Americano (Grande). Lunch: Dost Ayran, Orman Kebabı, Pirinç Pilavı. Dinner: Yeşil Mercimek Salatası, Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Haribo Droppys. more...

2399 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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g.arp's Journal, 05 Jul 21

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g.arp's Weight History