atabeysaritosun's Journal, 05 Jul 21

Weigh In record (no journal entry) for 05 July 2021

99 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.00g. Breakfast: Kahve (Demlenmiş). more...

3001 kcal

Exercise: Hiking - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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atabeysaritosun's Weight History