Weigh In record (no journal entry) for 05 July 2021
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 80.99g | Prot: 79.53g | Carbs: 161.25g.
Breakfast: Tugu Jogja Bakpia Kukus Original, Brokoli Dimasak (dari Segar), Kering Tempe, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Nasi Merah. Lunch: Kering Tempe, Ayam Brand Ayam Serundeng, Nasi Merah, 5 Days Croissant Creamy Chocolate. more...
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Losing 0.7 kg a Week
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mellyamalia's Weight History
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